Search Results for: row machine

Best Quality Rowing Handle Bar

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  • ✅ Heavy-Duty Steel Construction
    Built to withstand high weights and repeated use in home or commercial gyms.

  • ✅ Knurled or Rubber Grip Handles
    Anti-slip design ensures a secure, comfortable grip for intense training.

  • ✅ Universal Attachment Compatibility
    Equipped with a center eyelet for easy connection to all standard cable machines.

  • ✅ Ergonomic Design
    Angled or straight bar styles available to target lats, rhomboids, and traps effectively.

  • ✅ Corrosion-Resistant Finish
    Chrome-plated, powder-coated, or rubber-dipped for long-lasting protection.

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Rs024

Shoulder Press Machine Plate Loaded

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Shoulder Press machine movement replicates the overhead press on the frontal plane, and is ideal for strengthening the deltoids, triceps and upper trapezius muscles. All Pure machines provide the feel of free weights in a guided environment and are built to the highest standards in terms of biomechanics, ergonomics and safety.</p>

• Movement replicates the overhead press in the frontal plane.
• The counterbalance on each arm reduces starting resistance to 500 gr.
• Independent movement arms provide more balanced strength improvement and offer
the choice of training one arm at a time or simultaneous concentric and eccentric movement on opposing arms.

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Rs022

SEATED DIP MACHINE

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Dip machine designed to fully engage the triceps and pectoral muscles with the best possible workload distribution based on the movement’s trajectory, while at the same time providing optimal torque throughout the entire range of motion.

Designed to fully activate triceps and pectoral muscles.
Dependent and independent movement allowed thanks to the removable connecting arm.

The frontal access and the roller pad ensure maximal stability during the exercise.

triceps
• Pectoralis Major
• Deltoids
(Anterior)

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Rs07

CALF MACHINE

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• Designed to allow activation of gastrocnemius and soleus calf muscles without stressing the spine.
• The elliptical shape of the platform ensures maximum articular excursion and muscular involvement even at the end of ankle range of  motion.
• Secondary pre-start footplate enables taller users to avoid excessive knee flexion getting into exercise position.

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LOW ROWING

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Rowing burns serious calories without putting added stress on your joints. It allows you to control the movement and pace and is a great exercise for active recovery. It’s sometimes recommended as an exercise option for people with early stages of osteoarthritis.

It’s a common misconception that rowing works only your arms. In reality, rowing is a full-body workout.

Rowing is also known to strengthen your upper body muscles, including your:- pecs, arms, abdominal muscles, obliques,

Your leg muscles are primarily engaged during the drive part of the stroke, or when pushing off the foot stretcher.

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MID ROW

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While the basic handle-pulling motion is simple to master, the isolation of muscles is powerful enough for serious gains in strength and mass.

the seated mid row machine, muscles of the back and shoulders can be targeted at the same time, including the teres major and minor muscles

The weight stack on a mid cable row machine allows users of varying fitness levels to adjust the resistance according to their own strength.

While the basic handle-pulling motion is simple to master, the isolation of muscles is powerful enough for serious gains in strength and mass.

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SMITH MACHINE

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A Smith machine is designed for controlled barbell strength training.  This exercise equipment consists of a barbell with weights that are secured between two steel rails, which allows for only vertical movements.  However, there are some newer models that allow for a small amount of horizontal movement.  The Smith machine can be used for several types of exercises but is mainly used for doing squats and presses.

  • Provides stabilized weight — Many smith machines include a self-balancing barbell.  Equipped with guide rods, you don’t have to worry about balancing the barbell.  As a result, you can devote all your attention on lifting the weight.  The bar moves smoothly along a fixed vertical plane.  In other words, it won’t move sideways, or fall forward or backward.
  • Is safe — Smith press bar catches lessen the need for a spotter while performing heavy plate loaded exercises.  You can hook the barbell into several slots on the frame so that it won’t be dropped.   If you do get into trouble, just twist the bar and it hooks onto the frame.
  • Benefits all major muscle groups — Versatility is another benefit as the Smith machine can be used for a wide range of exercises. In fact, it can be used to work every major muscle group.
  • Promotes good posture — When doing exercises, the rails, along with the weights securing the machine in place, help you move properly, so you maintain good form.
  • Is suited for both beginners and experienced users — Although the Smith machine is generally the preferred choice for beginners, it’s also ideal for people with advanced fitness skills.

 

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SUPER SQUATS MACHINE

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  • Developing strength and power are just a few of the many benefits of including squats in your workouts. When performed correctly, this functional exercise also boosts your calorie burn, helps prevent injuries, strengthens your core, and improves your balance and posture.
  • While you cannot selectively burn fat from your stomach, squatting burns fat and builds muscle. While squats primarily develop strength and power, heavy squats increase your lean muscle mass, which increases your ability to burn calories at rest over the course of the day.

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LEG PRESS WITH HACK SQUAT MACHINE

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  • Unleash your inner warrior with the Plate-Loaded Leg Press and Hack Squat Machine. Explicitly designed to develop glutes, quads, calves, hamstrings, and core abdominal muscles, all in one freestanding machine. This lower-body strength training machine, constructed from durable steel, features large diamond-plated footplates, comfortable support padding for the lower back and shoulder areas, undercarriage dual weight sleeves that fit Olympic-style plates, and a weight carriage traveling on commercial linear bearings with steel alloy guide rods. The wide diamond-plated footplate, mounted at the machine’s base, allows various foot positions and angles to engage different muscle groups while hack squatting. The thick shoulder and back pads provide comfortable padding that will reduce strain and stress on your muscles as you bodybuild. The side rail handles dual as control handles and are set with three lockout positions to provide safety control and the option of different start/stop positions throughout either Leg Press or Hack Squat movements. To perform either exercise, fold in the handrails and when you are done with your set, fold them out to lock the carriage bar in place. Angled at 45-degrees, you can switch workouts in seconds by quickly flipping the back pad and dropping the leg press footplate for Hack Squats and vice-versa to return to a Leg Press position. This dedicated 2-in-1 machine is designed to accommodate athletes of all sizes and is the ultimate lower body strength training machine that combines leg press, hack squat, forward thrust, and calf raises.

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HACK SQUAT MACHINE

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The Real Swiss Hack Squat Machine: Unleash Your Lower Body Potential  First and foremost, the Real Swiss Hack Squat machine is a specialized piece of equipment designed to target and strengthen the muscles of the lower body, particularly the quadriceps, hamstrings, and glutes. This machine mimics the motion of a traditional back squat while providing

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