Preacher Curl Bench

The Real Swiss Preacher Curl Bench is a specialized piece of equipment design to isolate the biceps brachii, the powerful muscle located in the front of the upper arm. This unique bench provides an anchored and sturdy platform to rest the arms and engage in the “preacher” curl movement, whereby the palms are press together, knuckle to knuckle, in order to remove any assisting forces from other muscle groups.

• As a result, the biceps are force to do all the work, making the Preacher Curl an isolation exercise that is extremely effective for developing arm strength as well as size and definition.
• Aside from accommodating the preacher curl movement itself, one of the key benefits of the Preacher Curl Bench is that it anchors the weight being use in the palm of the hand, thereby eliminating any potential for cheating during the lift. In contrast, if using a barbell alone, it is possible to “kick” the weight up in an involuntary jerking motion, which can artificially lighten the load on the muscle.
• The Preacher Curl Bench, on the other hand, eliminates that possibility, mandating that the biceps must work to their full capacity in order to complete the lift, thus requiring maximum effort from the targeted muscle group. This struggle of engaged effort in turn creates maximum tension on the targeted muscle. It stimulates an enhanced strength and growth response when compared to simply using a barbell on its own.
• The Preacher Curl Bench therefore represents a highly specialized piece of equipment that allows the exerciser to isolate the biceps and maximize the overload on that muscle group. Coupled with the body anchoring provided by the built-in pads. The bench delivers a highly effective tool for loading the biceps to their absolute limit, thereby promoting maximum growth and development.