DUAL AXIS INCLINE BENCH

Incline bench presses

The pectoralis major muscle is comprised of a clavicular and a sternocostal head (upper and lower pec).

The purpose of the incline press is to focus more of the work on the upper pecs. The main benefit in performing incline presses is to develop the upper portion of the pectoral muscles.

When the bench is set at an incline (15 to 30 degrees), you activate your shoulders more since it’s comparable to a shoulder press. Also, because of the angle of the bench, this exercise puts less stress on your rotator cuff, which is a common area for injury when using the flat bench.

However, there are some cons to performing an incline chest press. Because the incline chest press puts more stress on your upper pec, it develops this muscle group more, while the flat bench tends to build mass over the entire pec.

You’re also actively using your deltoids (shoulders) at this angle, so you don’t want to work on your deltoids the next day. You never want to overtrain your muscles, which can happen if you train the same muscle group two days in a row. Overusing any muscle can lead to injuries.

The main benefit in performing incline presses is to develop the upper portion of the pectoral muscles. When the bench is set at an incline (15 to 30 degrees), you activate your shoulders more since it’s comparable to a shoulder press.

SKU: RS-P-084 Categories: ,
Amplify Upper Chest Development with the Real Swiss Dual Axis Incline Bench.

The Real Swiss Dual Axis Incline Bench is a specialized strength training station engineered to overload and isolate the upper pectoral fibers for impressive chest development. This innovative bench facilitates an incline body positioning that maximally engages the often underdeveloped clavicular pec head.

  • Key Features:
    First, the Dual Axis design allows for precise adjustable incline body positioning. Additionally, the ergonomic padded bench and hand grips provide full-body support on the incline. Moreover, the adjustable foot plate enables a full upper chest stretch. Finally, the dual angled design promotes an intense upper chest contraction.
  • With the Bench, users can meticulously dial in the optimal incline angle for maximum upper pec fiber activation based on their specific limb dimensions. Consequently, this tailored setup ensures full upper chest engagement and tension throughout the entire range of motion.
  • Furthermore, the ergonomic pad and grip design anchors the user’s body securely on the incline plane. This stability isolates all the resistance directly onto the intended upper chest target without energy leaks elsewhere.
  • Perhaps most crucially, the dual angled adjustability allows lifters to achieve a deep upper chest stretch in the bottom position before transitioning smoothly into an intense peak contraction at lockout. This expanded stretch-contraction mechanism amplifies hypertrophy stimulus in the clavicular pec head.

For those seeking elite upper chest pop and separation, the Dual Axis Incline Bench provides the definitive setup to spark new growth in this area. Bring up a lagging upper chest by prioritizing incline presses on this specialized adjustable station.

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