COMMERCIAL HIP THRUST
• Gluteus
• Hamstrings
• Quadriceps
• Erector spinae
The Adjustable Flat Incline Bench is a versatile and indispensable piece of fitness equipment. It offers a multitude of benefits that cater to a wide range of workout goals and fitness levels. This bench is designed to provide users with the flexibility to perform exercises in various positions. It makes it a cornerstone for both …
The Real Swiss Flat Bench is a quintessential piece of gym equipment, renowned for its simplicity and effectiveness in strength training routines. Despite its unassuming appearance, this bench plays a pivotal role in a wide array of exercises. It makes it a staple in both commercial gyms and home workout spaces. Firstly, the Flat Bench’s …