• Independent movement arms provide more balanced strength improvement and offer
the choice of training one arm at a time or simultaneous concentric and eccentric movement on opposing arms.
• The trajectory of the handles converges during movement providing a natural arc of motion and increased range.
• The counterbalance on each arm reduces starting resistance to 500 gr.
The pectoralis major muscle is comprised of a clavicular and a sternocostal head (upper and lower pec).
The purpose of the incline press is to focus more of the work on the upper pecs. The main benefit in performing incline presses is to develop the upper portion of the pectoral muscles.
When the bench is set at an incline (15 to 30 degrees), you activate your shoulders more since it’s comparable to a shoulder press. Also, because of the angle of the bench, this exercise puts less stress on your rotator cuff, which is a common area for injury when using the flat bench.
However, there are some cons to performing an incline chest press. Because the incline chest press puts more stress on your upper pec, it develops this muscle group more, while the flat bench tends to build mass over the entire pec.
You’re also actively using your deltoids (shoulders) at this angle, so you don’t want to work on your deltoids the next day. You never want to overtrain your muscles, which can happen if you train the same muscle group two days in a row. Overusing any muscle can lead to injuries.
The main benefit in performing incline presses is to develop the upper portion of the pectoral muscles. When the bench is set at an incline (15 to 30 degrees), you activate your shoulders more since it’s comparable to a shoulder press.
Multi Press is a unit accommodates three pressing movements- bench press, incline press, decline press – in one machine. A variety of pressing exercises for Chest, Shoulders, & Triceps can be done using this machine. It includes precision linear bearings for the EZ Slide seat carriage adjustment. Anatomically correct handgrips and pressing bar.
The Adjustable Flat Incline Bench is a versatile and indispensable piece of fitness equipment. It offers a multitude of benefits that cater to a wide range of workout goals and fitness levels. This bench is designed to provide users with the flexibility to perform exercises in various positions. It makes it a cornerstone for both …
The Real Swiss Incline Press Bench with Adjustable Angle is a pinnacle of versatility in upper body strength training equipment. This bench elevates the standard incline press by offering a range of customizable angles, making it an indispensable tool for bodybuilders, strength athletes, and fitness enthusiasts seeking comprehensive chest and shoulder development. Its features cater …
